Anyone is eligible to participate across Canada- wherever you live - whether you are a member in one of our 6 locations or whether you work out at home or at another gym.

We are partnering with the Canadian Mental Health Association to raise awareness and donations for MENTAL HEALTH!!

Mental Health includes so many different aspects including depression, anxiety, postpartum, (PTSD) post-traumatic stress disorder (as recently brought to attention by the push up challenge) and so much more. 

Raising awareness for mental health is something Dawson is very passionate about and something that has personally affected our lives.

You will be able to create an account and log in to our website www.ramsayhealthandfitness.com - (login) and enter your minutes each day completed on any cardio equipment or outside - walking jogging, running, cycling, rowing, using an elliptical, stepper (etc).

What a great way to challenge yourself to do more cardio, become healthier and to raise awareness for Mental Health!!

PUT SOME MILES ON & GET YOUR HEALTH BACK!