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Dauphin Gym
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Tuesday,
October
1
**MAGICAL OCTOBER** ~ 40 DAY MEDITATION CHALLENGE begins!!!! ~ with Kristen
6 Week All Levels Yoga --- with WENDY begins!!!!
Wednesday,
October
2
FREE CHAIR YOGA -- with Kristen
Thursday,
October
3
Brazilian Jui-Jitsu & Kickboxing -- Little Warriors BJJ (age 3 -4) -- every Thursday -- with KELCEY **please contact 306-620-8311 to sign up**
Brazilian Jui-Jitsu & Kickboxing -- Youth BJJ (age 5 - 12) -- every Thursday -- with KELCEY **please contact 306-620-8311 to sign up**
Brazilian Jui-Jitsu & Kickboxing -- Teen & Adult Kickboxing Class (Age 13+) -- every Thursday -- with KELCEY **please contact 306-620-8311 to sign up**
Brazilian Jui-Jitsu & Kickboxing -- Teen & Adult BJJ Class (Age 13+) -- every Thursday -- with KELCEY **please contact 306-620-8311 to sign up**
Friday,
October
4
**MAGICAL OCTOBER** -- FREE MEDITATION ~ with Kristen -- PRACTICE THE PAUSE ~ Somatic body & breath awareness ~ *for anxiety, depression, legarthy, poor sleep, headaches & high blood pressure / break free from being stuck in fight or flight mode!!
Saturday,
October
5
Sunday,
October
6
Monday,
October
7
9 week HOT YOGA ~ with Kristen
9 week HOT YOGA - with Kristen
Tuesday,
October
8
6 week All Levels YOGA -- with WENDY
Wednesday,
October
9
FREE chair yoga ~ with Kristen
**NEW** -- FOUNDATIONAL YOGA for Beginners -- with NICOLE
**MAGICAL OCTOBER** -- SOMATIC YOGA (on ZOOM) ~ with Kristen
Thursday,
October
10
Friday,
October
11
**MAGICAL OCTOBER** - FREE MEDITATION** ~ with Kristen -- Sensory awareness / Body scan / Befriending your protector parts-- SOMATIC release for undoing TRAUMA and fear and observing our "triggers"
Saturday,
October
12
Sunday,
October
13
Monday,
October
14
HAPPY THANKSGIVING ~ **NO CLASSES**
Tuesday,
October
15
6 week All Levels YOGA - with WENDY
Wednesday,
October
16
FREE CHAIR YOGA ~ with Kristen
**NEW** -- FOUNDATIONAL YOGA for Beginners -- with NICOLE
**MAGICAL OCTOBER** Kundalini (on ZOOM) ~ with Kristen
Thursday,
October
17
Friday,
October
18
**MAGICAL OCTOBER - FREE MEDITATION ~ with Kristen** -- Open your heart to see your body with LOVE with AFFIRMATIONS to uplift & elevate energertic field
Saturday,
October
19
Slow Flow BARRE -- with DANI
Sunday,
October
20
Monday,
October
21
9 week HOT YOGA ~ with Kristen
9 week HOT YOGA ~ with Kristen
Tuesday,
October
22
6 week All Levels YOGA -- with WENDY
Wednesday,
October
23
FREE chair yoga ~ with Kristen
**NEW** -- FOUNDATIONAL YOGA for Beginners -- with NICOLE
**MAGICAL OCTOBER** Somatic Yoga (on ZOOM) ~ with Kristen
Thursday,
October
24
Friday,
October
25
**MAGICAL OCTOBER - FREE MEDITATION ~ with Kristen** -- SURRENDER & Attract your desires - VISUALIZE how you want to feel, give & receive and SET INTENTIONS
Saturday,
October
26
Sunday,
October
27
Monday,
October
28
9 week HOT YOGA ~ with Kristen
9 week HOT YOGA ~ with Kristen
Tuesday,
October
29
6 week All Levels YOGA -- with WENDY
Wednesday,
October
30
FREE chair yoga ~ with Kristen
**NEW** -- FOUNDATIONAL YOGA for Beginners -- with NICOLE
**MAGICAL OCTOBER** Kundalini (on ZOOM) ~ with Kristen
Thursday,
October
31
