Siobhan Katrina has a passion for fitness and an ability to convey that to others. She loves sharing fitness information with people of all ages and encouraging them to enjoy fitness safely and effectively. She is able to develop strength training programs both for individuals and classes based on participants goals.

Works out of the Dauphin Gym

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204-572-0922

(Certified in resistance training with Manitoba Fitness Council)

INTRODUCTION TO WORKING OUT:

Does the gym look a little intimidating? Would you like to have an introduction to the huge selection of equipment RI-IF has to offer, including (but not limited to) machine selectlon and muscle group structure?

Cost: $30.00/person.

INDIVIDUAL FITNESS TRAINING

Do you need a workout program? Do you need some motivation? Is your form good? Is your workout effective?

Cost: $SO.OD per person (approximately 1 hour)

MINI FITNESS TRAINING

Pushed for time? Just checking it out? Why not take advantage of a "mini" training session.

Cost: $30.00/person (approximately 30-40 minutes)

CORE & STRETCH TRAINING

How is your abdominal training? Do you need some ideas to revamp your core workout? Do you take time for stretching? Why not combine these often neglected areas in a core and stretch training session?